Tag Archives: Weight loss
Anyone planning to lose a few pounds in 2012?
Posted on 09. Jan, 2012 by Kenny.
I’m sure that’s probably most people who are reading this… except for Jonathan and Sam (skinny guys make me mad!). Ha!
Along with probably 90% of other people who made resolutions for 2012, I’ve made a commitment to drop some weight. Two years ago I worked every hard for three months to lose a little over 10% of my body weight. It was awesome and I was so proud of myself. Although it took me a good two years, I’m pretty much where I began two years ago… but a little more angry about it.
Here’s what I’ve learned about myself. I work best when there are goals I’m shooting for and I thrive when I’m going after it in community.… Read the rest
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App of the week: Lose It!
Posted on 07. Feb, 2010 by Kenny.
Okay, so I’m starting a new little post series that I’m dedicating to my favorite little applications. Whether they’re apps for you phone or applications for your computer, I’ll share some of the new one’s I come across that I find valuable, cool or interesting. I’ll start with the one I’m using a lot right now. It’s an iPhone app called Loose It! About 6 months after getting to Austin, I set off to lose some weight. In 6 months I lost 20 pounds just by eating less and dropping the cokes. Then for a year I wasn’t very disciplined and gained about 10 of it back. Then just two weeks ago I started a biggest loser competition among my staff.… Read the rest
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No more of this stuff…
Posted on 07. Aug, 2008 by Kenny.
Talk about accountability. I’ve been telling people around the office that I’m not drinking any more coke (for you Yankees, that would include all forms of “soda,” “pop” or even “soda-pop”). About 5 years ago I gave up regular coke. Within a short time I lost about 10 pounds. Since then I’ve been a diet drinker. Let me tell you, I love my Diet Pepsi. But no more. First of all, Sara I realized that we’re spending somewhere close to $30 a month on coke for the house. So, at the beginning of the summer we stopped buying coke for the house. This was for a purely financial motivation. We still drink coke if we’re eating out, but around the house we’ve been drinking Kool Aid!… Read the rest
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